Osteoporosis is a condition in which the bones become brittle, fragile, and thin. As a result, even a minor accident or bump may result in fractures. According to data collected from the Australian Bureau of Statistics’ 2017–18 National Health Survey (NHS), about 924,000 Australians suffer from osteoporosis, and 20% of persons aged 75 years and above have the disease. Therefore, the number of Australians searching to purchase supplements from Australian NaturalCare has risen in recent years. Most collagen is hydrolysed, which means it has been broken down to make it more absorbable.
What Is Collagen?
Previously, collagen was solely recognised for its capacity to make skin seem younger. Collagen is a multi-amino acid long-chain protein composed of 19 different amino acids. These features contribute to the skin’s increased elasticity and feel. On the other hand, it has a comparable impact on your bones. As people age, their bones become more delicate and prone to fracture. Broken bones can happen from a simple trip or tumble. As a result of your trip, you may require major surgery.
This is because as you age, the quantity of collagen in your system diminishes. At the age of 35, collagen production begins to diminish. When a person reaches the age of 40, their collagen reserves deplete faster than the body can restore them. By the age of 60, they have exhausted more than half of their collagen stores. Can collagen, on the other hand, aid in improving bone health and bone density?
Indeed, it is. Collagen acts as the glue that holds the body together. Your skin, tendons, muscles, joints, bones, and intestinal barrier must be formed to operate effectively. Collagen is derived from the Greek word “klla,” which means “glue-producing,” and the French suffix “-gene,” which means “glue-producing.”
Consider Collagen Supplementation
Ingesting a collagen supplement from Australian NaturalCare can substantially increase the strength of your bones. Collagen supplements contain all of the required components for your body to generate more collagen and combat ageing signs. They may lead to an increase in Bone Mass Density and a decrease in the amount of bone disintegration-promoting proteins in the circulation. Additionally, the following health benefits of collagen tablets include the following:
• Nails and hair: Collagen supplements may help prevent brittleness in your nails and hair. Additionally, it may result in the growth of longer nails and hair.
• The condition of one’s gut: Despite an absence of scientific data, some health practitioners recommend collagen supplements to treat intestinal permeability, commonly known as leaky gut syndrome.
• The state of the brain’s health: There is no research on the effect of collagen tablets on brain functioning. Others believe they boost mood and alleviate anxiety symptoms.
• Loss of weight: Collagen supplements, some say, might assist in weight reduction and a faster metabolism. There has been no study to support these assertions.
A healthy lifestyle encompasses much more than ensuring that you obtain enough collagen to maintain strong bones. When you start your journey toward a healthy lifestyle, it may look as though there is an overwhelming quantity of information to process. It might be difficult to determine which tasks to tackle first. That is why it is essential to address your health holistically and retake control of your health. A balanced diet and active physical activity can help prevent and treat osteoporosis. Consider the necessity of taking collagen supplements, consuming various nutritious meals, and leading an active lifestyle.