Getting enough sleep is a battle for many people. Parents struggle to get their children to turn out the lights and say good night. Many adults are sleep deprived due to stress, work schedules, and busy lives. Older students in high school and college rank sleep as a low priority when they are buried in books or enjoying an active social life. Insomniacs wish they knew what it was like to actually get a solid night of rest. But, the important question is exactly how much sleep do adults and kids really need? How Much Sleep You Need Depends ...Read more

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