The holiday seasons can add a few pounds and push you away from your fitness goals. Meanwhile, getting into the gimmick of fad diets will not help either. And even if you start seeing some results, it is not sustainable for long.
As such, with almost 45% of people being overweight, obesity is a real issue in the United States. Among these, 67% are actually trying to lose weight. So, why aren’t they succeeding?
There is no “miracle” solution to weight loss other than consistency and hard work. So, instead of crash diets, including some fat-burning supplements, like OxyShred fat burner can prove to be helpful when combined with a healthy lifestyle.
Do Thermogenic Fat Burners Help?
Thermogenesis is the process of your body producing heat. As such, thermogenic fat-burning supplements are made from natural ingredients and they help increase your metabolism. They can help improve your body’s calorie-burning capacity when you combine them with intense exercises.
As such, caffeine is one of the most popular fat burners around, but it isn’t the only one. Epigallocatechin gallate (EGCG) present in green tea extract is another good option. And you can even utilize the capsaicin present in chili peppers; the spicier, the better.
Substances like bitter orange, Garcinia cambogia, and yohimbine have great fat burning capacity too. Natural amino acids like L-carnitine and protein powders have also been proven to help.
So, to include L-carnitine in your diet, however, you need supplements that contain it. And for this, supplements, like OxyShred Fat Burner, can help.
How Do Fat Burners Work?
Not all fat burners work in the same way, though. But, understanding their effect on your body can help you choose the right one.
- Caffeine is known to increase heat production in your body (thermogenesis) along with fat oxidation. It can even improve your capacity to exercise by stimulating the central nervous system.
- Citrus aurantium L. or bitter orange improves lipolysis and also suppresses your appetite mildly. It also contains p‐Synephrine that improves your BMI.
- Yohimbine or quebrachine, derived from the African tree (Pausinystalia Yohimbe) bark, can increase your adrenaline level. And, it can be a great stimulant during HIITs.
- Carnitine, the amino acid, is known to promote faster fat burning through increased fatty acid oxidation. L-carnitine is the primary component of carnitine, along with acetyl-L-carnitine and propionyl L-carnitine.
Taking the Right Approach to Fat Loss
As you can see, the ingredients may have a slight direct impact on your fat loss journey. It is, however, their ability to stimulate you to exercise more intensely that has a more significant effect.
You cannot lose the fat overnight that you accumulated over the years through a sedentary lifestyle. And, these supplements are only there to help you stay on track with your fitness goals.
So, the primary focus should be on proper hydration, moderate to intense daily exercise, and a good amount of sleep. Avoiding processed foods and aerated beverages is another excellent solution to avoid any setbacks on your fitness journey.
Fat burners are not a magic potion that will instantly burn all your unwanted fats away. In turn, you need to be persistent with your healthy lifestyle and do exercises regularly. Meanwhile, supplements like caffeine and Oxyshred Fat Burner only promote further improvements to your current diet, and they are in no way a substitute for your actual diet. Hence, remember that you cannot outrun a bad diet and an unhealthy lifestyle with a shortcut.
“Author Name: Zoya Maryam”