In today’s time, chronic diseases, heart attacks, high blood pressure, obesity, diabetes, weight issues, weak bones, and joint pains have been increased among the youth. The main reason behind this is that they keep themselves occupied in everyday tasks or spend excessive time in leisure activities such as playing video games, using social media sites, too much use of mobile phones and laptops, much more. This affects their quality of learning as well as their health. To prevent this from happening, physical activities are very important. It will help young minds and learners to stay physically, mentally, and ...Read more
